I enjoy cooking with seasonal ingredients whenever possible and look forward to the different flavor profiles that each season has to offer. Today, I’d like to kick off the beginning of California’s avocado season, which runs from March through September, with a tasty guacamole. This recipe was originally submitted to the Jan/Feb 2006 edition of Everyday Food by a reader. It’s a healthier version of a more traditional guacamole with the addition of peas. The peas give the otherwise mild avocado a splash of sweetness and the red onion, cilantro, and jalapeño add a layer of heat to make this a flavor packed dip.
I made this super quick guacamole recipe in the afternoon, and served it up with some flaxseed chips after my Thursday night yoga class, for a refreshing and satisfying post workout treat. This dip would also work great with some fresh cut veggies like carrot sticks, celery, or broccoli spears for an even healthier option.
Anyone else have any favorite post workout snacks they’d like to share?
Pea Guacamole
Printable Version
Makes 2 cups
Ingredients:
10 ounces frozen peas, thawed
1 ripe avocado
1/3 cup packed fresh cilantro leaves, chopped
1/4 cup red onion, minced
2 tablespoons fresh lime juice
2 teaspoons minced jalapeno chili
coarse salt
Directions:
Puree peas in a food processor until smooth. In a medium bowl, mash avocado and stir in cilantro, onion, lime juice, jalapeno, pureed peas, and salt.
Store in refrigerator with a piece of plastic wrap placed directly on the guacamole.
Source: Adapted from Jan/Feb 2006 issue of Everyday Food submitted by Julie Slate, Bronxville, New York.
Nutritional Information:*
per 1/4 cup : 70 calories; 8 grams carbohydrates; 4 grams fat; 2 grams protein; 3 grams fiber
*These calculations are for educational purposes only and can vary according to a particular brands product formulation. Check labels for more information and follow the advice of your healthcare provider.






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