June 23rd, 2011

Whiskey Sour

What’s more refreshing than a cold glass of fresh squeezed lemonade on a hot summer night?   Lemonade spiked with whiskey of course!  I’m bringing back a classic alcoholic beverage, sure to beat the summertime heat!    I found this recipe while perusing through a borrowed copy of Ina Garten’s, Barefoot Contessa at Home, cookbook. Special thanks goes out to my good friend Laura K.  for allowing me to hold her cookbooks hostage for a week.  I’ve not tried any Ina Garten recipes until now and I’m anxiously looking forward to experimenting with many more.

There are two reasons why this recipe jumped out at me when I came across it.  Reason number one – I had a huge jug of whiskey hanging out in my pantry.  Chris brought it home one day and was having the occasional glass of whiskey neat, à la Don Draper from Mad Men.

I’m too much of a wimp to drink whiskey without a mixer, so even though I wanted to enjoy the jug o’ whiskey with Chris, I wasn’t really familiar with different types of mixed whiskey drinks.  Reason number two – I liked that the recipe used fresh ingredients instead of a bottle of the pre-made stuff you get at the grocery store.  Sure, it’s more work, but I enjoy spending time in my kitchen and making things from scratch.  As you can see from the picture at the beginning of this post, I omitted the Maraschino cherries since I’m not a fan, but go ahead and toss one in your glass if you so desire!

Whiskey Sour
Printable Version

Makes 4 cocktails

Ingredients:
3/4 cup whiskey
1/2 cup freshly squeezed lemon juice
1/2 cup freshly squeezed lime juice
2/3 cup simple syrup (see note)
Ice cubes
Maraschino cherries (optional)

Directions:
Stir together the whiskey, lemon juice, lime juice and simple syrup and strain into glass.

Note:  To make simple syrup, add 1/2 cup water and 1/2 cup sugar in a small saucepan.  Bring to a boil over medium-high heat.  Stir until sugar is dissolved and mixture is translucent, about 30 seconds.   Chill before using. Important: This mixture will make more simple syrup than you will need for the above recipe.  I like to store the extra syrup in a  little squeeze bottle and use it to sweeten iced tea.  The simple syrup can be stored in the refrigerator for up to six months.

Source: Adapted from Ina Garten’s, Barefoot Contessa at Home

Mad men pic from here.

 

May 11th, 2011

Blog Interrupted

Between kindergarten orientations, preschool graduation, dance rehearsals and recital, and an upcoming 6 day trip to NYC, not a whole lot is happening in my kitchen right now.  I’ll be back in June with lots of summer grilling recipes and a couple of sweet treats too!  Thanks for stopping by!

 

April 21st, 2011

Lemon Bundt Cake

This lemon bundt cake always makes me think of Spring, and with Easter just around the corner, I thought now would be a great time to share the recipe.  I made this cake for the first time last year for Grandparent’s Day at Maya’s preschool.  The cake was a big success and I knew right away that this lemony-ginger bundt cake would be making an appearance again next Easter.  This cake will be the perfect way to top off an Easter feast!

With two sticks of butter, 1 cup of sour cream, and 6 eggs, this cake is definitely not for the dieting crowd (sorry Chris), but I’m all for splurging on a special occasion.  As one would imagine, this cake is quite heavy and a small slice goes along way.  The lemon juice/zest and crystallized ginger really brighten up the flavor though, making a wonderful Spring time dessert.

Check out more sweet treats at Sweet as Sugar Cookies for Sweets for Saturday.  Wishing you all a happy Easter!

Lemon Bundt Cake
Printable Version

Makes 12 slices

Ingredients:
1 cup unsalted butter, room temperature, plus more for greasing pan
3 cups all-purpose flour, plus more for dusting pan
2 tablespoons finely grated lemon zest and 1/3 cup fresh lemon juice (from 2 lemons)
1/3 cup minced crystallized ginger
1 teaspoon baking soda
1 teaspoon salt
2 1/2 cups granulated sugar
6 large eggs
1 cup sour cream
Confectioners’ sugar, for dusting cake

Directions:
Preheat oven to 350°.  Grease a 12-cup bundt pan with butter and dust with flour.  In a medium bowl, whisk together flour, lemon zest, ginger, baking soda, and salt; set aside.

Beat butter and granulated sugar on medium-high with an electric mixer until light and fluffy, about 4 to 5 minutes.  Add eggs one at a time; mix in lemon juice.

Set mixer on low and alternatively add flour mixture in 3 parts and sour cream in 2 parts.  Mix just until flour and sour cream are incorporated, making sure not to over mix.  Spoon batter into bundt pan and smooth top with spatula.  Firmly tap pan on counter to level the batter.

Bake for 55 to 60 minutes or until a toothpick inserted in center of cake comes out clean.  If cake browns too quickly, cover pan loosely with aluminum foil.  Let cake cool for 30 minutes in bundt pan.  Then turn out onto a rack to cool completely.  Dust with confectioners’ sugar before serving.

Store for up to 3 days, wrapped tightly in plastic and keep at room temperature.

Source: Adapted from Everyday Food

Nutritional Information:*
per serving (1 slice) :  475 calories; 68 grams carbohydrates; 20 grams fat; 8 grams protein; 1 gram fiber

*These calculations are for educational purposes only and can vary according to a particular brands product formulation.  Check labels for more information and follow the advice of your healthcare provider.

April 14th, 2011

Oatmeal Cranberry Cookies

These Oatmeal Cranberry Cookies are another one of my favorite childhood treats.  The recipe has been passed down from my Great Grandmother, who spent half of her life living on a farm in Missouri, before moving out West in the mid 1940′s with my great grandfather and their teenage son.  Granny was a feisty one, who was not afraid to speak her mind, she loved the Dodgers and was never without her high heel shoes and colorful lipsticks.   I think of my Granny every time I make these cookies and miss her funny stories from the past and the latest tantalizing gossip she loved to share with anyone who would listen.

I updated this recipe slightly by replacing the raisins with dried cranberries instead.  I think my Great Grandmother also added chopped nuts, such as walnuts, but I leave them out as I am not partial to nuts. These cookies bake up very thin, much like a crispy cookie, but the texture stays soft and chewy.

Note:  For optimal results, place cookie dough in refrigerator for about 10 minutes to chill before dividing onto cookie sheet.  Keep dough in refrigerator between batches of cookies to keep chilled.  Cookies will spread too thin and edges will burn before centers are done if cookie dough is not properly chilled.

Oatmeal Cranberry Cookies
Printable Version

Makes 4 dozen

Ingredients:
1 cup all-purpose flour
3/4 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg
3/4 cup butter, softened
1 1/3 cups firmly packed brown sugar
2 eggs
1 teaspoon vanilla extract
2 cups uncooked oats
1 cup dried cranberries
1 cup chopped nuts (optional)

Directions:
Stir together flour, baking soda, salt, and spices.  Add butter, sugar, eggs and vanilla extract; beat until smooth.  Stir in oats, dried cranberries, and nuts.  Drop by tablespoon on greased cookie sheet.  Bake at 350° for 7 – 9 minutes.

Source: Passed down from old family recipe; original origin unknown.

Nutritional Information:*
per serving (1 cookie) :  64 calories; 8 grams carbohydrates; 3 grams fat; 1 grams protein; 1 grams fiber

*These calculations are for educational purposes only and can vary according to a particular brands product formulation.  Check labels for more information and follow the advice of your healthcare provider.

 

 

April 12th, 2011

Raspberry and Peanut Butter Smoothie

 

I miss the days of swinging by Jamba Juice for a cool, refreshing beverage whenever the mood strikes.  Jamba Juice doesn’t exist in this new place we call home.  I once heard a rumor that there was a Jamba Juice located on UNC-Chapel Hill’s campus, so one afternoon, I trekked over to the university and spent several hours trying to track it down, only to hear from a student that the one and only location in the Raleigh-Durham area had closed down a while ago.

Luckily, I own a blender and enjoy experimenting with making my own smoothies.  This Raspberry and Peanut Butter Smoothie is my new favorite.  I clipped the recipe out of a Real Simple magazine a few months ago, waiting for warmer weather to arrive before breaking out the blender.  The peanut butter adds a nice smooth texture to the smoothie and I love that I can get a good dose of protein with my breakfast beverage to help keep me satisfied longer.  I use a natural peanut butter, but if you decide to use a peanut butter with partially-hydrogenated oil and corn syrup, try omitting the honey or add to taste only.

 

Here’s Jackson giving his seal of approval!  The first time Maya tried this smoothie, she declared it an improper use of peanut butter.  However, since I had Maya be apart of the smoothie making process, she now enjoys this Raspberry and Peanut Butter smoothie just as much as her little brother.  :-)

Raspberry and Peanut Butter Smoothie
Printable Version

Makes 2 servings

Ingredients:
1 1/2 cup low-fat milk
1 1/2 cup frozen raspberries
1 banana
2 tablespoons natural peanut butter
2 tablespoons honey

Directions:
Place all ingredients in a blender and blend until smooth and frothy.

Source: Adapted from Real Simple

Nutritional Information:*
per serving (1 3/4 cup) :  384 calories; 60 grams carbohydrates; 12 grams fat; 14 grams protein; 12 grams fiber

*These calculations are for educational purposes only and can vary according to a particular brands product formulation.  Check labels for more information and follow the advice of your healthcare provider.

 

March 31st, 2011

Lighter Clam Chowder

Clam chowder is one of my favorite comfort foods that I don’t get to enjoy often enough now that we no longer live in the San Francisco Bay Area.  A big sourdough bread bowl full of creamy clam chowder is one of San Francisco’s quintessential food treasures.  I don’t know why, but I’d never really thought about making clam chowder myself until a few months ago when the February issue of Coastal Living showed up in my mailbox.   CL didn’t just have a recipe for clam chowder, they had a lighter version that would be perfectly acceptable for my calorie counting husband!

I first made this recipe using canned clams to save a little money and time.  To get around using the clams cooking liquid, called for in the original recipe, I substituted equal parts chicken broth.   The base of the soup and vegetables were wonderfully flavorful, but those canned clams were a huge disappointment.  Their rubbery texture and lack of flavor left the clams completely inedible.

Fresh Clams

I had to try again, this time using fresh clams as instructed in the original recipe.  I also left out the chicken broth and used the cooking liquid from steaming the clams.  I’ll admit that I was a little squeamish about cooking those cute, little, live clams.  Chris, on the other hand, was fascinated by them.  As I scrubbed sand off the shells, Chris dug through the bag of clams, looking for any shells that were partly open so that he could gently tap on the shell and watch them slam shut.  All the while, I kept picturing the little oysters from The Walrus and the Carpenter in Alice in Wonderland.

It turns out that the extra effort and cost of using fresh clams paid off in the end though!  The clams had the slightly chewy texture I was expecting without be overly rubbery and the flavor of fresh clams doesn’t even compare to that of the canned clam.  There was one part of my first attempt of this clam chowder recipe that I preferred to the second attempt and that was the soup’s base.  Using the cooking liquid from steaming the fresh clams gave the chowder a grainy texture and muddy flavor.  I much preferred the clean flavor from using the chicken broth.  There will still be plenty of seafood flavor in the chowder from the bottle of clam juice and, of course, the fresh clams!

This recipe may not have the traditional creamy texture typically found in clam chowder, but the flavor is just as good and without all the added fat and calories!

Lighter Clam Chowder
Printable Version

Makes 4 servings

Ingredients:
4 dozen clams in shells, scrubbed
2 slices bacon, chopped
2 carrots, chopped
1 medium sized onion, chopped
1 celery rib, with leaves, chopped
1 cup chicken broth
1 (8 ounce) bottle clam juice
1 cup frozen whole kernel corn
3/4 pound red potatoes, chopped
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon dried thyme
3 cups 2% reduced-fat milk
3 tablespoons all-purpose four
2 tablespoons chopped fresh Italian parsley

Directions:
In a large skillet, bring  1 cup of water to a boil.  Add clams, cover, and steam 5 to 7 minutes or until shells open.  Discard any shells that do not open.  Drain clams and set aside.

In a medium pot, cook bacon over medium-high heat until crisp.  Drain bacon on paper towels reserving drippings in pot.

Saute carrots, onion, and celery in bacon drippings over medium-high heat until tender, about 5 minutes.  Add chicken broth, clam juice, corn, potatoes, and seasonings; bring to a boil.  Reduce heat and simmer, uncovered, over medium heat until potatoes are tender, about 8 minutes.

Meanwhile, shuck clams and coarsely chop the meat.  In small bowl, whisk milk and flour together.  Add milk to pot and bring to a simmer, stirring occasionally, making sure not to boil.  Add bacon and clams and cook until just heated through, about 1 to 2 minutes.  Stir in parsley.

Source: Adapted from Coastal Living

Nutritional Information:*
per serving (2 cups) :  369 calories; 45 grams carbohydrates; 7 grams fat; 32 grams protein; 3 grams fiber

*These calculations are for educational purposes only and can vary according to a particular brands product formulation.  Check labels for more information and follow the advice of your healthcare provider.

 

March 29th, 2011

Multi-grain Sandwich Bread

 

The first time I baked a loaf of bread, I was in the fourth grade.  It was for a school science project and my mom spent all Sunday helping me make two loafs of bread.  One with yeast and one with out.  I won second place in my class science fair that year and was so proud of the little blue ribbon and certificate I received to mark my accomplishment, that I hung them on my bedroom door for years.  I think I was in junior high when the ribbon and certificate finally came down.  My little brother did the honors, one afternoon, in a fit of rage.  He was mad at me for something.  For what?  I do not know.  All I remember is finding my certificate and blue ribbon ripped to shreds outside my bedroom door.  I can only hope my daughter and son treat each other better then my brother and I did.

I hadn’t really given making a loaf of bread from scratch much thought since. The most I’d thought about making fresh baked bread was asking Santa for a bread machine last Christmas.  I must’ve been on the naughty list because I didn’t get one. :-(  It wasn’t until recently, while perusing through some old Cooks Illustrated magazines, that I considered the idea of making bread again.  The March/April 2006 issue of Cooks Illustrated had a step-by-step recipe for multi-grain sandwich bread that peaked my interest.  The bread making process was just as time consuming as I remember; although, this recipe does save some time by using instant yeast.  The taste and texture of this bread more than makes up for the time it takes to make though.  I must also point out, that there is an almost Zen quality to the feeling of kneading and shaping dough that I throughly enjoyed.  It was as if all the stress I’d been harboring melted away as I continued to work with the dough in a methodical way until the ball reached its desired consistency.

The taste and texture of the final loaf of bread far exceeded my expectations, which made this whole bread making experience even more worth it!  This bread tastes, not just like store-bought bread, but more like exactly like fresh baked artesian bread from a local bakery.  I may not always have time to make a fresh loaf of multi-grain sandwich bread, but when I do, I know this recipe won’t let me down.

 

Note:  The original recipe calls for Bob’s Red Mill or Arrowhead Mills 7 Grain Hot Cereal.  I looked high and low for the 7 grain with no luck.  I used the 10 grain hot cereal, instead, with great results.  I also wanted a slightly less seedy bread and reduced the 3/4 cup sunflower seeds to 1/4 cup.   These adjustments are reflected in the recipe below.

Multi-grain Sandwich Bread
Printable Version

Makes 2 9×5 inch loaves

Ingredients:
6 1/4 ounces (1 1/4 cups) 10-grain hot cereal mix
20 ounces (2 1/2 cups) boiling water
15 ounces (3 cups) unbleached all-purpose four, plus extra for dusting work surface
7 1/2 ounces (1 1/2 cups) whole wheat flour
4 tablespoons honey
4 tablespoons unsalted butter, melted and cooled slightly
2 1/2 teaspoons instant yeast
1 tablespoon table salt
1/4 cup unsalted sunflower seeds
1/2 cup old-fashioned rolled oats

Directions:
In bowl of standing mixer, place cereal mix and pour boiling water over cereal; let stand, stirring occasionally, for one hour.  Meanwhile, in medium bowl, whisk flours.

Once cereal mixture has cooled, add honey, butter, and yeast; stir to combine.  Attach bowl to mixer and fit with dough hook.  Run mixer on low speed and add flours 1/2 cup at a time.  Knead until dough forms a ball, 1 1/2 to 2 minutes.  Cover dough with plastic and let dough rest for 20 minutes.

Add salt and knead on medium-low speed until dough clears sides of bowl, 3 to 4 minutes (add 2 to 3 tablespoons more all-purpose flour and continue mixing if dough doesn’t clear sides).  Once dough clears sides, continue kneading for 5 more minutes.  Add seeds and knead for 15 seconds.  Transfer dough to floured work surface and knead by hand to disperse seeds evenly and dough forms taut ball.  Place dough into large greased bowl with 4-quart capacity.  Cover with plastic wrap and allow to rise until doubled, 45 to 60 minutes.

Spray two 9×5 inch pans with nonstick cooking spray.  Transfer dough to lightly floured work surface and form into 12×9 inch rectangle; cut dough in half crosswise.  Roll each dough piece into a log by starting at farthest end and keeping roll taut by tucking it under itself as you go.  Seal each loaf by pinching seam gently with thumb and forefinger.  Spray loaves lightly with nonstick cooking spray.  Roll each dough log in oats to evenly coat.  Place loaf seam-side down in greased loaf pan.  Press dough gently into corners.  Cover pans lightly with plastic wrap and let rise until amost doubled in size, 30 to 40 miutes.  Dough should barely spring back when poked with knuckle.

Meanwhile, adjust oven rack to middle position and heat oven to 375°.  Bake loaves until internal temperature is 200° on instant-read thermometer, 35 to 40 minutes. Remove loaves from pans and cool on wire rack, about 3 hours, before slicing.

Once completely cooled, wrap loaves tightly with plastic wrap and store for up to 3 days.  For longer storage, add a layer of foil to loaves and store in freezer for up to one month.

Source: Adapted from March/April 2006 issue of Cooks Illustrated

Nutritional Information:*
per serving (1 3/4-inch slice) :  135 calories; 24 grams carbohydrates; 3 grams fat; 4 grams protein; 2 grams fiber

*These calculations are for educational purposes only and can vary according to a particular brands product formulation.  Check labels for more information and follow the advice of your healthcare provider.


March 17th, 2011

Whole Grain Carrot Muffins

Before I had children of my own, I had the crazy idea that my love of food would automatically transfer to any tiny offspring I would bring into this world.  I scoffed at parents that would puree vegetables in a blender and add them to things like cake and macaroni and cheese.  I thought all one had to do to have children who enjoyed eating healthy food is to lead by example, limit sweets from early on so as not too spoil their developing taste buds, and maybe involve them in the cooking process from time to time.  Are you laughing yet?  The only way you are not laughing right now, is if you haven’t had first hand experience feeding your own toddlers and preschoolers.

I’m still holding strong on the whole not-adding-pureed-veggies-to-common-kid-friendly-foods thing, but I do look for other ways to sneak a little healthy goodness into my little ones diets.  These whole grain carrot muffins are a perfect and tasty way to get my kids to eat healthy without dumbing down the food.  The shredded carrots are clearly visible in this muffin, but all the kids notice are the shiny, bright red cranberries.  These muffins are also perfectly suitable for the grownups as well.  The oats add a little crunch and the banana and shredded carrot keep these muffins moist and full of flavor, which is only intensified by the occasional burst of sweet and juicy cranberries.  Enjoy!

Whole Grain Carrot Muffins
Printable Version

Makes 12 muffins

Ingredients:
1 1/4 cup white whole wheat flour
1/2 cup brown sugar
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon nutmeg
1/2 teaspoon coarse salt
1 cup old-fashioned rolled oats
1/2 cup dried cranberries
3 tablespoon olive oil
1 large egg
1/3 cup low-fat milk
4 medium carrots, shredded
1 medium ripe banana, mashed

Directions:
Heat oven to 400°.  Grease a 12-cup muffin pan or use muffin cup liners.  In a large bowl, whisk flour, sugar, baking soda, baking powder, nutmeg and salt until well blended.  Stir in oats and dried cranberries.  Add oil, egg, milk, carrots, and banana and stir until batter is moist.

Fill each muffin cup with 1/4 cup batter and bake for 22-24 minutes or until a toothpick inserted in a center of a muffin comes out clean.

Store muffins in an airtight container for up to three days.

Source: Adapted from Everyday Food

Nutritional Information:*
per serving (1 muffin) :  166 calories; 29 grams carbohydrates; 5 grams fat; 4 grams protein; 3 grams fiber

*These calculations are for educational purposes only and can vary according to a particular brands product formulation.  Check labels for more information and follow the advice of your healthcare provider.

 

 

March 15th, 2011

Braised Collards with Ham Hock and Tomatoes

 

Braised Collards with Ham Hock and Tomatoes

We recently revisited the black-eyed pea and added another new-to-us Southern food… the collard green.  None of us had high hopes for this meal and expected nothing more then a plateful of bitter greens.  We were all pleasantly surprised by this flavorful and filling meal.  Chris, my calorie counting husband, appreciates the generously sized portion, all for less than 500 calories (his self imposed maximum calorie intake for dinners).  Even the pickiest person in our house loves this meal.  Two-year-old Jackson gobbles the collard greens up as if he’s eating a big bowl of ice cream!

I came close to omitting the ham hock from this recipe to make it a vegetarian meal, but I’m so glad I didn’t because the ham adds so much flavor to the somewhat bitter greens.  I also recommend using the best quality canned tomatoes you can find.  I use Muir Glen whole plum tomatoes.  The plum tomato has a much sweeter and less acidic flavor than regular canned tomatoes.  This meal does require some forethought, as the the greens and ham hock need to simmer for about 2 1/2 hours.  The prep time is fairly minimal though.  A perfect meal to cook on a lazy Sunday afternoon!  To prep the collard greens, I simply tear the leaf away from the stem.  It seems to work pretty well; however, maybe a true southerner can school me on a more efficient way to remove a collard green stem?

Braised Collards with Ham Hock and Tomatoes
Printable Version

Serves 4

Ingredients:
2 tablespoons olive oil
1 medium yellow onion, diced
3 garlic cloves, smashed and peeled
2 1/2 pounds collard greens, stems discarded and leaves torn into 2-inch pieces
coarse salt and ground pepper
1 can (28 ounces) whole peeled tomatoes
1 smoked ham hock
1 can (15 ounces) black-eyed peas, rinsed and drained
cooked rice, for serving

Directions:
In a large pot, heat oil over medium heat.  Add onion and garlic and cook until onion softens, about 4 minutes.  Add greens, cover, and cook until greens start to wilt, about 4 minutes.  Uncover and cook, stirring, until greens are completely wilted, about 2 minutes.  Season with salt and pepper.

Add tomatoes and break apart with wooden spoon.  Add ham hock and 3 cups of water; bring to a boil.  Reduce heat to a medium simmer.  Partially cover pot and cook, stirring occasionally and adding more water as needed, until greens are tender and ham separates from bone, about 2 1/2 hours.

Remove ham and set aside until cool enough to handle.  Discard skin and bone; dice meat.  Return ham to pot and stir in beans.  Season with salt and pepper.  Serve over rice.

Source: Adapted from Everyday Food

Nutritional Information:*
per serving (with 3/4 cup cooked white basmati rice) :  469 calories; 47 grams carbohydrates; 23 grams fat; 21 grams protein; 14 grams fiber

*These calculations are for educational purposes only and can vary according to a particular brands product formulation.  Check labels for more information and follow the advice of your healthcare provider.

March 10th, 2011

Applesauce Cookies

 

My mom is an amazing baker.   As a small child, we rarely had “junk food” (packaged/store bought cookies and crackers)  in the house, but there were plenty of made-from-scratch cookies and in the summer months, peach cobblers and plum crisps made with freshly picked fruit from our very own backyard.  My mom was always in charge of making pies for holiday family get togethers (I’m partial to her lemon meringue pie) and her carrot cake is on the top of everyone’s birthday cake request list.  In fact, most of my early childhood memories of my mother involve her delicious sweet treats.  I fondly remember sitting on the green and white linoleum kitchen floor, reading The Giving Tree, while my mom busily baked her next creation near by. Or laying in front of the TV on the olive green shag carpet, watching Three’s Company reruns, as the smell of fresh baked chocolate chip cookies began to waft through the air.

One of my favorite childhood sweet treats are these Applesauce Cookies, which have a consistency similar to a muffin. They are still a favorite to this day and the recipe was the first one I asked for when I moved away from home.   The origin of this recipe has long been forgotten.  It may have been passed down from my great grandmother or picked up on one of our fall apple picking trips to Oak Glen.  I updated the recipe passed down to me, by using white whole wheat flour instead of all-purpose flour, and dried cranberries in the place of raisins.  The white whole wheat flour gives the cookie a denser texture with a slightly nutty flavor, but they are still just as moist as the original.  Now that I’m more accustomed to the taste of whole wheat, I actually prefer these cookies made with the white whole wheat flour.

Applesauce Cookies
Printable Version

Makes 3 dozen

Ingredients:
1 stick butter, softened
3/4 cup sugar
1 egg
1 teaspoon vanilla
1  cup applesauce
1/2 teaspoon baking powder
1 teaspoon baking soda
2 cups white whole wheat flour
1/4 teaspoon salt
1 teaspoon cinnamon
1 teaspoon nutmeg
1/2 cup dried cranberries
1/2 cup chopped nuts, optional

Directions:
Heat oven to 375°.  Mix butter, sugar, egg, vanilla and applesauce.  Stir in baking powder, baking soda, flour, salt, cinnamon,  and nutmeg.  Fold in dried cranberries and nuts.  Drop by tablespoonfuls on to greased cookie sheet.  Bake until light brown, 8 to 10 minutes.  Cool slightly; remove from cookie sheet.

Source: Passed down from old family recipe; original origin unknown.

Nutritional Information:*
per serving (w/o nuts) :  70 calories; 10 grams carbohydrates; 3 grams fat; 1 grams protein; 1 grams fiber

*These calculations are for educational purposes only and can vary according to a particular brands product formulation.  Check labels for more information and follow the advice of your healthcare provider.